Before training
Eat a normal meal 3-4 hours before hard sessions when possible: carbohydrates, lean protein, color from fruit or vegetables, and water.
Individual player app
Soccer Development Lab
Profile-based testing, goals, custom training priorities, form review, healthy habits, fuel guidance, and soccer IQ in one phone-ready hub.
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training sessions
Local-first with optional cloud sync.
Profile, avatar, goals, habit logs, weight entries, benchmark results, journal notes, and form review notes stay on this device unless the player signs in and syncs.
Player account
Save each player profile to the cloud.
Individual players can sign in, keep working on this device, and sync their saved profile, goals, calendar edits, test results, habits, journal, fuel plan, and form notes.
Not signed in
Local only
Cloud sync is waiting for setup.
Stripe checkout
Get Soccer Development Lab access.
Preview the player-development tools here, then purchase securely through Stripe. Your cloud account can save your profile, goals, calendar, habits, journal, and training progress.
Soccer Development Lab Access
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Profile, avatar, and goals
Build the player first. Training priorities update from age, position, goals, and latest test results.
Goal setting
Development goals
Use one benchmark goal, one soccer IQ goal, and one healthy habit goal at a time.
Custom plan
Training priorities
Generated from profile, position demands, test gaps, goals, and recovery habits. Update benchmarks to sharpen it.
Calendar
June 2026
Ball only. No cones, ladders, goals, bands, or weights required.
Home
In-person
Game
Recovery
Selected day
Choose a calendar day.
Progression
Week-by-week focus
Progression moves from foundation to speed, match intensity, peak, and taper.
Custom calendar
My Schedule
Add your own practices, matches, gym sessions, reminders, and recovery blocks. Recommended individual training stays in the Training calendar.
Benchmarks
Testing battery
Targets are starter reference ranges for development conversations, not medical, recruiting, or college scholarship standards.
Self recording
Form review
Record or select a clip, review one cue, and save the note. Media files stay on the device and are not uploaded by this static app.
No clip selected.
Habits
Recovery and growth
Track behaviors, not body judgment. Weight is optional and should be used with parent or qualified professional support for minors.
Journal
Player reflection
Private notes save on this device only. Do not enter medical, emergency, or highly sensitive personal information.
Strategy
Soccer IQ lessons
Principles for players to review before training, film, and match days.
Fuel
Daily player habits
General guidance for teen athletes. Families should adjust for allergies, medical needs, and school policy.
Quick snack
If training starts soon, keep it simple: banana, toast, yogurt, trail mix, oatmeal, or a peanut-butter sandwich if tolerated.
During training
Bring water. On hot days, shorten work bouts, add shade breaks, and stop immediately for dizziness, nausea, confusion, or chills.
After training
Within 60-90 minutes, get carbohydrates plus protein: chocolate milk, eggs and toast, rice bowl, turkey sandwich, smoothie, or leftovers.
Daily plate
Build most meals around carbs for energy, protein for repair, fruits and vegetables for micronutrients, and enough total food to support growth.
Drinks
Water is the default. Avoid energy drinks. Sports drinks are usually only useful for long, intense, sweaty, or very hot sessions.
Supplements
Use a food-first approach. Minors should not start performance supplements without parent approval and qualified medical or sports dietitian guidance.
Weight
Track trends only when helpful. Rapid loss, skipped meals, pressure to change body size, or fear around food should trigger adult support.
Safety
Train hard, stay available.
Heat rule
Move hard workouts to early morning or evening when heat and humidity climb. Add breaks and reduce intensity if the day feels heavy.
Pain rule
Soreness can happen. Sharp pain, limping, chest pain, trouble breathing, or symptoms that worsen are stop signs.
Recovery rule
Sleep, eat, hydrate, and keep rest days real. Progress comes from work plus recovery, not from stacking hard days blindly.